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Categories
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Lifestyle
Videos
Movement
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Food
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May 7, 2019
The benefits of Insulin and Fasted Cardio for fat loss .
May 7, 2019
May 7, 2019
Strange Love Coffee // U of T Vlog.
Apr 7, 2019
Strange Love Coffee // U of T Vlog.
Apr 7, 2019
Apr 7, 2019
How to Do a Kettlebell Swing.
Apr 4, 2019
How to Do a Kettlebell Swing.
Apr 4, 2019
Apr 4, 2019
What To Eat When Late Night Cravings Hit.
Mar 12, 2019
What To Eat When Late Night Cravings Hit.
Mar 12, 2019
Mar 12, 2019
Before you make fun of someone's diet...Read this.
Mar 7, 2019
Before you make fun of someone's diet...Read this.
Mar 7, 2019
Mar 7, 2019
Dealing with Food Cravings.
Nov 2, 2018
Dealing with Food Cravings.
Nov 2, 2018
Nov 2, 2018
Tips for Improved Sleep and Recovery
Oct 20, 2018
Tips for Improved Sleep and Recovery
Oct 20, 2018
Oct 20, 2018
How to Properly Prepare and Eat at a Buffet
Oct 15, 2018
How to Properly Prepare and Eat at a Buffet
Oct 15, 2018

I’m a lover of the buffet. What’s not to love? Firstly, you’re taking away the stress of ordering the wrong meal or not having enough of a good one. I know with quantity, the quality can go down, but when you find the right balance between quantity and quality, it’s a beautiful thing.

Oct 15, 2018
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