Before you make fun of someone's diet...Read this.

A little all over the place, but I wanted to talk about the large movement of people bashing on diets especially in relation to fat loss.

Time Stamps:

0:48 – Counting calories is sustainable eating approach in the long run if you’re willing to put the work in.

1:14 – Lifestyle habits should be the long-term goal.

1:23 – “Healthy Foods” make the decision process easier at the start of your diet

1:52 – If you’re having trouble with hyper palatable foods, then sticking to a range of whole foods can be helpful.

2:10 – The problem with dieting is that some people don’t know when to stop dieting.

2:46 – Dieting isn’t magical in the foods that you eat, but in the motivation you find from starting something.