It's been a long time since we did a Movement Series video. Here's a video showing you one variation of the kettlebell swing. As I said in the video, learning how to properly hinge at my hips and swing a kettlebell was a big deal for me because it served as a foundational exercise that helped me squat and deadlift.

A quick visit to Strange Love coffee in Toronto and a study session on campus. Follow me: Instagram: https://www.instagram.com/liveitholistic Facebook: https://www.facebook.com/liveitholistic/ Twitter: @liveitholistic Blog: http://www.liveitholistic.com/ Music: // https://www.instagram.com/toreii_/

When it comes to cravings at night, I find most people have an issue with sugar and/or overeating. The thing is, eating at night isn't necessarily bad, it’s overeating that makes it less than ideal. Here are some foods that can at the very least cut the intensity of late night cravings without the extra calories.

0:48 – Counting calories is sustainable eating approach in the long run if you’re willing to put the work in.

1:14 – Lifestyle habits should be the long-term goal.

1:23 – “Healthy Foods” make the decision process easier at the start of your diet

1:52 – If you’re having trouble with hyper palatable foods, then sticking to a range of whole foods can be helpful.

2:10 – The problem with dieting is that some people don’t know when to stop dieting.

2:46 – Dieting isn’t magical in the foods that you eat, but in the motivation you find from starting something.

In this video, George and I discuss the ways people fall short when trying to find the perfect diet. The short summary is that diets are best used for specific goals and therapeutic uses rather than attempting to follow long-term.

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Get toned and ready for the summer with this easy abs workout you can do while watching TV.

The risks of this smoothie are lower than doing a full cycle of steroids. Today I share with you my staple smoothie. Most of the time I make this in the morning. Here's the Recipe...

At the end of the day, all the macronutrients are important to sports nutrition, but meal timing and food types can be the difference makers for recovery and performance. Here's my post-workout nutrition explained. 

I wanted to share with you some tips that I learned along the way during my fat loss journey. Instagram: @liveitholistic Website: http://www.liveitholistic.com/ Music by: https://soundcloud.com/engelwoodmusic/

I dropped by Bang Fitness to chat with the founder and head strength and conditioning coach Geoff Girvitz about habit based nutrition, and his own philosophy on eating. http://www.liveitholistic.com/ http://bangfitness.com/ https://www.instagram.com/bang_fitness/ https://www.instagram.com/liveitholistic/ https://www.instagram.com/geoffgirvitz/

Work the 9-5 grind? Find it hard to make time for the gym? These moves will keep you fit throughout the work day, all from the convenience of your office.

No need to put down the controller to work out - crush it in the real world and in your game at the same time.

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Hey Everyone! Just a typical workout at the gym. I also wanted to share with you 3 exercises that really helped fix some of the issues I was having with my lower back. Aside from learning a proper hip hinge, crawling, prone press ups and glute bridge exercises have worked wonders for me.

I can't say its a full tutorial on the kettlebell snatch, but a good refresher for anyone looking to improve or tighten up their ketllebell snatch. Here's some raw footage of Geoff fixing up my kettlebell snatch form.

There are multiple ways of achieving energy and fat loss. One way of jumpstarting the process is by utilizing a breakfast which consists of quality fats and protein. Examples of these breakfast options include...