Diet

Before you make fun of someone's diet...Read this.

A little all over the place, but I wanted to talk about the large movement of people bashing on diets especially in relation to fat loss.

Time Stamps:

0:48 – Counting calories is sustainable eating approach in the long run if you’re willing to put the work in.

 

1:14 – Lifestyle habits should be the long-term goal.

 

1:23 – “Healthy Foods” make the decision process easier at the start of your diet

 

1:52 – If you’re having trouble with hyper palatable foods, then sticking to a range of whole foods can be helpful.

 

2:10 – The problem with dieting is that some people don’t know when to stop dieting.

 

2:46 – Dieting isn’t magical in the foods that you eat, but in the motivation you find from starting something.

What Diet Should I Follow?

What Diet Should I Follow?

It would be a safe answer for me to tell you that the diet you choose is simply the diet that you’re most compliant with, but that answer is only part of a bigger answer and it’s not a sexy way to end a blog post. The nutrition scene has really become a war of tribes. Lately the landscape seems to be predominantly owned by the Paleo, Keto, Vegan and IIFYM tribes.

Are You Getting Enough Fibre in Your Diet?

Are You Getting Enough Fibre in Your Diet?

I’ve been playing around with my most ideal way of conveying my message through this blog, and I’ve come to the conclusion that my style is “simple and digestible information”. So just like the topic of this blog post, I’m going to keep my information “simple and digestible” (see what I did there?).

Start Achieving Your Goals With This One Trick.

Start Achieving Your Goals With This One Trick.

“I used to be skinny before the baby”. “I used to bench more when I was younger”. I can’t count how many times I’ve heard someone talk about how they used to be healthier, slimmer, stronger and sexier back in the day. Unfortunately, life can push you in different directions and for whatever reason, you’ve gained some weight or lost some strength.