health

A Case For Eating More Carbs

A Case For Eating More Carbs

Carbs aren’t bad. Especially when your working out or doing something energy intensive. I’ll admit that I’ve dabbled in the Keto, Intermittent Fasting and Paleo world and through it all I’ve realized how important carbs are to the body (positively and negatively). This holds especially true if you’re training at a high level. You just can’t recover and be explosive without carbohydrates.

Should we drink our water hot or cold?

Should we drink our water hot or cold?

I remember the time an Ayurvedic practitioner told me that hot water was a simple way of losing fat. I never forgot when he said this because of his reasoning for fat loss. He asked me “have you ever tried cleaning grease/fat off a stove with hot water instead of using cold water?”