Fat Loss

Before you make fun of someone's diet...Read this.

A little all over the place, but I wanted to talk about the large movement of people bashing on diets especially in relation to fat loss.

Time Stamps:

0:48 – Counting calories is sustainable eating approach in the long run if you’re willing to put the work in.

 

1:14 – Lifestyle habits should be the long-term goal.

 

1:23 – “Healthy Foods” make the decision process easier at the start of your diet

 

1:52 – If you’re having trouble with hyper palatable foods, then sticking to a range of whole foods can be helpful.

 

2:10 – The problem with dieting is that some people don’t know when to stop dieting.

 

2:46 – Dieting isn’t magical in the foods that you eat, but in the motivation you find from starting something.

3 Ways to Improve Metabolic Flexibility and Fat Loss

3 Ways to Improve Metabolic Flexibility and Fat Loss

 

Lately the term “Metabolic Flexibility” has been thrown around a lot lately.  To keep things simple, “metabolic flexibility refers to the body’s ability to efficiently switch from one fuel source to another. To me, metabolic flexibility simply means the body’s ability to burn fat when the appropriate conditions are made. To kick things off, I’ll immediately say that the ketogenic diet is one of the more straightforward ways to improve metabolic flexibility because of its ability provide the body with the machinery needed to utilize fat more efficiently.

An Intro Into Fat Loss. It's not what you think...

An Intro Into Fat Loss. It's not what you think...

On paper losing weight is easy. To be quite honest, there’s enough literature that can be found in books and the Internet that can show you how to lose weight. There’s no secret to it. The reason why it seems like there’s a new revolutionary diet that comes out every year is because people have learned to re-package and market diets that have existed for years and found a way to make it new again.

Start Achieving Your Goals With This One Trick.

Start Achieving Your Goals With This One Trick.

“I used to be skinny before the baby”. “I used to bench more when I was younger”. I can’t count how many times I’ve heard someone talk about how they used to be healthier, slimmer, stronger and sexier back in the day. Unfortunately, life can push you in different directions and for whatever reason, you’ve gained some weight or lost some strength.