Watch this video on safe pre-workout supplements. I was tired of seeing all the garbage being put on the shelves and wanted to share with you some of the things I've been playing around with. Watch it or the guys with deep v-necks at the gym will win.
Iron absorption isn’t the sexiest of topics, but the topic seems to have come up more recently for me. It also happens to be the number 1 deficiency on the planet.
Adding the green banana to your arsenal in the fight against high cholesterol and blood sugar could be worth your while. Here’s the short and sweet science behind it.
The oil rub has a holistic effect that improves circulation and promotes relaxation. These are both extremely important factors when dealing with stress or inflammatory conditions.
