There are multiple ways of achieving energy and fat loss. One way of jumpstarting the process is by utilizing a breakfast which consists of quality fats and protein. This is not to say that this is the only way of achieving fat loss and energy, but It's a tool to consider. Examples of these breakfast options include...
- Salmon and Avocado
- Eggs and Bacon (in moderation)
- Oysters and Almonds
- Beef and Brazil Nuts