Best Breakfast Options For Fat Loss and Energy

There are multiple ways of achieving energy and fat loss. One way of jumpstarting the process is by utilizing a breakfast which consists of quality fats and protein. This is not to say that this is the only way of achieving fat loss and energy, but It's a tool to consider. Examples of these breakfast options include...

  • Salmon and Avocado

  • Eggs and Bacon (in moderation)

  • Oysters and Almonds

  • Beef and Brazil Nuts

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Should we drink our water hot or cold?