performance

how much of a role does food play when addressing pain and inflammation?

how much of a role does food play when addressing pain and inflammation?

My goal isn’t to breakdown inflammation at the cellular level in this post. I’ll admit that the title sounds pretty broad and general. I’m also not here to tell you that your goji berry, mint and arugula salad will magically heal your nagging knee pain. Mostly because I don’t see the combo of those ingredients tasting good together (in my opinion) but most importantly, because there’s so many factors that come into play when addressing an injury and saying that food alone will heal everything would be untrue.