late night

What To Eat When Late Night Cravings Hit.

When it comes to cravings at night, I find most people have an issue with sugar and/or overeating. The thing is, eating at night isn't necessarily bad, it’s overeating that makes it less than ideal. Here are some foods that can at the very least cut the intensity of late night cravings without the extra calories.

0:24 – Garden of Life Protein Shake

0:27 – Protein is harder to overeat

0:38 – Skyr Yogurt or Coconut Yogurt w/ coconut

1:00 – Nuts and seeds

1:12 – Zevia and other low-calorie drinks are macro friendly but may feed into sugar cravings at night.