Metabolic Flexibility

3 Ways to Improve Metabolic Flexibility and Fat Loss

3 Ways to Improve Metabolic Flexibility and Fat Loss

 

Lately the term “Metabolic Flexibility” has been thrown around a lot lately.  To keep things simple, “metabolic flexibility refers to the body’s ability to efficiently switch from one fuel source to another. To me, metabolic flexibility simply means the body’s ability to burn fat when the appropriate conditions are made. To kick things off, I’ll immediately say that the ketogenic diet is one of the more straightforward ways to improve metabolic flexibility because of its ability provide the body with the machinery needed to utilize fat more efficiently.