Magnesium

A Quick and Easy Guide to Magnesium Supplementation.

A Quick and Easy Guide to Magnesium Supplementation.

I understand there are a number of detailed resources that get into the specifics of magnesium, but I wanted to share with you an easy and quick guide to the most popular forms of magnesium. With that being said, I’ll start off by saying I’m a huge fan of supplementing with magnesium. In fact, magnesium is one of the most deficient minerals in the world.