Carbohydrates

Can Carbs at Night Improve Sleep Quality? Will It Make me Fat?

Can Carbs at Night Improve Sleep Quality? Will It Make me Fat?

I recently made an Instagram post where I mentioned that when people experience weight loss from eliminating dense carbs, it’s usually from a restriction of overall calories rather than just the carbs alone. I feel like I’ve been the defender of carbs lately and today’s post will only support this further.