One on One Nutrition Coaching
Catered towards more specific goals such as digestive issues, inflammation, food allergies and skin related problems. Detailed diet plans and workout programs provided.


Macros Coaching
Macro coaching with a holistic approach. Macros are taken into account but the difference is the quality of food selected is chosen specifically based on the individual’s current health status. Macros are determined and modified on a monthly basis. Recommended food sources are provided. Monthly check-ins and online support provided.


Online Coaching
Live far away? Let’s work together online via Skype.


45 Minute Goal Setting Session / Scalable Body Testing
Workout Recommendations / Online Support through e-mail / Weekly or Monthly Check-in Session

Vaughn Location at The Pain and Wellness Centre in Vaughn, Ontario.