“I used to be skinny before the baby”. “I used to bench more when I was younger”. I can’t count how many times I’ve heard someone talk about how they used to be healthier, slimmer, stronger and sexier back in the day. Unfortunately, life can push you in different directions and for whatever reason, you’ve gained some weight or lost some strength.
The word detox carries a lot of meaning. To a health practitioner, it’s an intervention much more complicated then a 5-day juice cleanse. The hardcore practitioner will scoff at the idea of a juice cleanse and say that detox protocols are much more intense and calculated. For the purposes of this blog post, lets just use the word detox and reset interchangeably. Here are my recommendations for executing a proper reset.