Detox Programs That Actually Work.

Detox Programs That Actually Work.

The word detox carries a lot of meaning. To a health practitioner, it’s an intervention much more complicated then a 5-day juice cleanse. The hardcore practitioner will scoff at the idea of a juice cleanse and say that detox protocols are much more intense and calculated. For the purposes of this blog post, lets just use the word detox and reset interchangeably. Here are my recommendations for executing a proper reset. 

An Intro Into Probiotics (Part 1)

An Intro Into Probiotics (Part 1)

This post is inspired by two good friends who just had a beautiful baby (Congrats guys!) We were having dinner and the topic of gut flora came up and sparked me to share a little info for new and expecting mothers and fathers regarding gut health. 

Thoughts on Ketosis (and a little explanation)

Thoughts on Ketosis (and a little explanation)

I wanted to talk to you about ketosis. It’s a pretty sexy topic right now and just about everyone’s friend, aunt and uncle seem to be an expert on being fat adapted. The question is if you’re active, should carbohydrates really be eliminated in the diet?

Should we drink our water hot or cold?

Should we drink our water hot or cold?

I remember the time an Ayurvedic practitioner told me that hot water was a simple way of losing fat. I never forgot when he said this because of his reasoning for fat loss. He asked me “have you ever tried cleaning grease/fat off a stove with hot water instead of using cold water?”