Thoughts on Ketosis (and a little explanation)

Thoughts on Ketosis (and a little explanation)

I wanted to talk to you about ketosis. It’s a pretty sexy topic right now and just about everyone’s friend, aunt and uncle seem to be an expert on being fat adapted. The question is if you’re active, should carbohydrates really be eliminated in the diet?

Should we drink our water hot or cold?

Should we drink our water hot or cold?

I remember the time an Ayurvedic practitioner told me that hot water was a simple way of losing fat. I never forgot when he said this because of his reasoning for fat loss. He asked me “have you ever tried cleaning grease/fat off a stove with hot water instead of using cold water?”