It's been a long time since we did a Movement Series video. Here's a video showing you one variation of the kettlebell swing. As I said in the video, learning how to properly hinge at my hips and swing a kettlebell was a big deal for me because it served as a foundational exercise that helped me squat and deadlift.
0:23 – People assume the Kettlebell swing is a shoulder dominant exercise.
0:45 – Hike the Kettlebell back
0:55 – Pop your hips aka squeeze your butt!